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ON A 10:00 RUNNING CLOCK:
8,7,6,5,4,3,2,1,1,1,1.... Thruster
7 Bar FacIng Burpees after each set of Thrusters
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Thruster WeIght:
Men: 95-115-135-155-175-195-215-225
Women: 55-75-95-115-135-145-155-165
For complete details, score sheet and workout descriptions head over to the Competition Corner website and/or view the Athlete Packet
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