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FOR TIME:
200 CALORIE ROW
100 T2B
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Athletes choose one of the following rep scheme options:
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Option 1: 20 ROUNDS OF 10 CAL ROW + 5 T2B
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Option 2: 10 ROUNDS OF 20 CAL ROW + 10 T2B
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Option 3: 5 ROUNDS OF 40 CAL ROW + 20 T2B
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WORKOUT IS THE SAME FOR ALL DIVISIONS
For complete details, score sheet and workout descriptions head over to the Competition Corner website and/or view the Athlete Packet
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